Mindful meditation, mental health and wellbeing training for individuals, organisations and businesses
Hello, I’m Wendy and I am the creator of Llama Wellbeing. I am a mindful meditation teacher, mental health and wellbeing trainer. I am based in the beautiful countryside between the stunning cities of Bristol and Bath, here in the UK.
I want to share how amazing mindful meditation is and the difference it can bring to your life, to help you find a little bit of peace within yourself each day.
I spend my time running mindful meditation sessions at my home, classes within the local community and workshops for businesses and organisations. I also deliver mindfulness sessions, mental health and wellbeing training both through Llama Wellbeing and in conjunction with Bristol Mind.
Mindful meditation can help everyone; you don’t need any equipment and you can practice it anywhere. There’s no sitting around on a cushion chanting (unless you want to!). It’s about taking time for yourself, to breathe, to focus within and to ‘just be’ for a few minutes each day, finding those special moments that you can call your very own. What’s not to love….
Who I work with
I work regularly with Bristol Mind delivering mindful meditation, mental health and wellbeing training.
I was so excited to be part of the The Yoga Camp Out talking about kindness and loving kindness meditation.
I also collaborate with other training companies and organisations to deliver bespoke mindful meditation and wellbeing sessions.
As a small child I was always sensitive and quiet, an observer of the world. I wanted to suss things out and take time to reflect and understand what was going on around me. I loved nature and animals, a joy born from family holidays every year to the Welsh mountains and countryside. I was anxious and withdrawn, always on the side lines rather than actively participating.
In the past 10 years I have been through many life changes; including the death of both my parents. I began meditating to help manage my anxiety and became a self-help junkie, reading blogs, websites and books in my quest to finally “feel comfortable in my own skin”.
A few years ago, I had a spectacular anxiety episode that left me unable to work or even get out of bed. I realised then that perhaps I couldn’t ‘fix’ myself without making radical changes to my life. I moved to the beautiful countryside near Bath, feeling the peace and tranquillity around me, I began to hear the quiet whisper within telling me to live a different way. I removed alcohol from my life and decided to train as a meditation teacher. My daily meditation practice has seen me grow and uncurl from a dark place of depression, hurt and anxiety to a place of acceptance, growth and learning.
Through this learning I realised that I could no longer continue in my corporate job; leaving in 2018 to pursue meditation teaching and working part-time for a charity.
Life still has its ups and downs but I am able to meet these challenges with a new-found inner resilience. Mindful meditation allows me to stay in the now, accept what is here and formulate a strategy to live the best way I can.
WHAT I OFFER
Founder of Llama Wellbeing
Mindful meditation, mental health and wellbeing practitioner.
Accredited meditation teacher through British School of Meditation.
Enhanced DBS certificate.
Adult Mental Health First Aider (MHFA England)
LUNA OPHELIA CRUMPET
The ultimate teacher of how to live in the moment.
Expert at loving kindness meditation and sleeping.
"I have lived with many Zen masters...all of them cats"
- Eckhart Tolle
"Let go or be dragged"