CORPORATE TALKS AND SESSIONS

Mindful meditation, mental health and wellbeing sessions or workshops for your workplace. A great way to enhance the wellbeing of your staff and make the work environment a happier and more peaceful place.

Mindful meditation

The sessions are informal and involve a PowerPoint slides and talk, interspersed with mindfulness meditation exercises so everyone gets some practical experience and learning that they can then use at home or at work.

This is what I usually cover:

• Understanding what mindfulness is and isn’t

• Difference between mindfulness and meditation

• The key principles to a mindful approach

• The science bit

• The habit of thinking

• The relationship between mindfulness, focus and creativity at work and in life

• Mindfulness; finding calm in a frantic world; resources for further learning

All sessions can be tailored to your needs or requirements.