CORPORATE TALKS AND SESSIONS
Mindful meditation, mental health and wellbeing sessions or workshops for your workplace. A great way to enhance the wellbeing of your staff and make the work environment a happier and more peaceful place.
The sessions are informal and involve a PowerPoint slides and talk, interspersed with mindfulness meditation exercises so everyone gets some practical experience and learning that they can then use at home or at work.
This is what I usually cover:
Understanding what mindfulness is and isn’t
Difference between mindfulness and meditation
The key principles to a mindful approach
The science bit
The habit of thinking
The relationship between mindfulness, focus and creativity at work and in life
Mindfulness; finding calm in a frantic world; resources for further learning
All sessions can be tailored to your needs or requirements.